rogue monster lite slinger weight stackBlog

rogue monster lite slinger weight stack

I also have the issue where I have a RM-4 with safety straps, so when I use the Slinger, the sheath rubs against my straps. The Rogue Monster Lite Slinger is a cable-pulley system that uses bands to provide resistance. Also, a shackle comes with the kit. - Keep elbows pointed down as you descend and ascend in the squat. Overall it's the best attachment for the Slinger, but it falls short on the quality we expect from a Monster line offering.I just added the plate adapter kit to my Slinger.
)We’ve reviewed several standalone dual function units that target the home or garage gym enthusiast – and give you the best bang for your buck.And perhaps best of all, those with good power racks can add “slinger” style attachments to turn their rack into a cable machine – for a very cost effective option.All Rogue Fitness product imagery is property of Rogue Fitness, and provided by We are an affiliate of Rogue Fitness and Rep Fitness. The selectorized weight stack of the Rogue Monster Lat Pulldown is marked in both lbs and kgs, and incorporates band pegs for additional resistance. I end up just throwing it over the back of my rack and tucking in the strap to the bottom part of the slinger unit. The Rogue Monster Lat Pull Down/Low Row is one of the beefiest lat pulldown machines on the market.

You can follow its progress from our factory floor to your door using the Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. It allows for consistent tension unlike the band version and the unit is easy to set up, use, and take down. Apr 4, 2020 - The rack-mounted Monster Lite Slinger™ is a cable-pulley and band resistance system that can deliver the same training benefits of a traditional stand-alone Lat Pulldown Machine in a more space-efficient and cost-efficient format. The shackle this comes with is your basic bolt on shackle, where as the band kit version comes with a Monster attachment one which is much nicer.

The speed will automatically adjust as you follow along with the guided routine so you can focus on your warmup or recovery.

Be clear, this isn't an exact replacement for the high end, dedicated cable/pull down machines in a commercial gym, but it's a GREAT spacing saving option to add this capability for home gyms. The Slinger is built like a tank, just like all monster equipment.

For anyone looking for this type of capability, it's definitely worth the money. us an inside look at what a typical day of her training looks like, along with tips and cues if you want to try it yourself. I've fixed this by turning the bottom carabiner attachment to mount horizontally vs vertically, but it's still not an ideal situation. The band tension on here is ok. However, the Weight Stack resistance option may NOT be compatible with rack heights above 90”. If you need a space saving mechanism for pull down type exercises, the plate adapter and Slinger are a GREAT option.When I saw this I saw the potential. (Wasn't available when I bought) Overall, this is an upgrade from the band version, and works much better for lat pull downs. Link in bio. Only wish a similar item was offered to add a low pulley.Bought this for our RML-3W wall mount folding rack. Monster Lite - I have the SML-1 with safeties and j-cups. Let’s look at ways we can extend your If you have a power rack – you can add an attachment to give you the ability to do the lat pulldown, low row, and other cable based exercises.This unit has all the great features of the standalone Monster lat pulldown – the only difference is that it’s made to work with the Monster series rack.As you can see, it pretty much includes everything the standalone unit does – and that makes it expensive (and big).This is a pulley system that attaches to the top of the rack and let’s you use weight plates, bands, or a weight stack as the resistance.Please note that each option requires a different purchase option.Shown above is the plate loaded option being used for lat pulldowns with a lat bar handle.While this is a very cost-effective solution – be aware it doesn’t provide any leg roller – or a seat – you’ll have to scoot a weight bench up to the rack to sit on.With these “Slinger” units you can do light lat pulldowns and a variety of pushdowns.But, these are NOT as versatile as the Cable Tower CT-1 because the pulley height isn’t adjustable.If you have a Monster Lite series rack, or Infinity power rack, there are options for that too.So, the Rogue Monster Lite Slinger can only use bands.But, it does include a neat band sheath system that ensures a broken band won’t cause injury.Similarly, for those with the Infinity rack system – there’s a similar option.As with the other Slinger units – the caveat is that they should be used for light lat pulldowns only, as there are no leg rollers.The Slinger is a very cost effective option – and available for every rack model that Rogue makes – but it does have it’s limitations.You’ll need to decide what is the best option for you.Lat pulldowns and low rows are excellent exercise for your lats – and your shoulders, arms, and more.But, it requires a fairly expensive machine that takes up a lot of room (and height!
We normally prefer when we can use one piece of equipment to do more than one thing.The LP-2 is equipped with a 300 lb selectorized weight stack that is labeled in both pounds and kilograms.The new swing-arm style foam leg rollers keep you securely seated for those heavy lat pulldowns.It’s made in the USA from 3″x3″ 11 gauge steel – and weighs in at 775 lbs – but Rogue still recommends you bolt it to the floor.You’ll notice there’s no seat for the low row – that’s good.And that saves a lot of space. You can contact us at Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. The sheathed resistance band is also way too loose at the bottom of the movement offering little to no resistance, there are work arounds for this, but it's inconsistent at best and should come with a shorter band for the shorter racks instead of a 1 size fits all. These are fairly specific critiques, and in no way affect the ability to perform the movements the Slinger provides. https://www.roguefitness.com/rogue-monster-lite-slinger Link in bio. Unfortunately there are no options for getting a longer cable at this time.Great addition, bought a cable extension and a pulley to do mid rows. The unit has a 70” x 43” footprint.But, this is a very tall unit – it is 9′ (108″) tall.Regarding shipping – there’s good news and bad news.Good news: no assembly required, it arrives fully assembled.Bad news: It ships freight – so there will be some expense in that regard. However, the Weight Stack resistance option may NOT be compatible with rack heights above 90”. If you purchase equipment after clicking links in this article we receive a small commission at no additional cost to you. Got a garage?

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